Chanting Om (ॐ) is one of the oldest and most powerful spiritual practices in the world. It is not just a sound—Om is considered the vibration of creation. When you chant Om with awareness, it connects your mind, breath, and soul to a deeper state of peace.

Many spiritual masters recommend chanting Om 108 times, especially during meditation or morning sadhana. But why 108? And what makes this practice so powerful?

Let’s explore the deep spiritual, mental, and scientific benefits.

Why 108 Is a Sacred Number

The number 108 is considered highly spiritual in Hinduism, Buddhism, yoga, and mantra sadhana:

• It is believed that 108 subtle energy pathways meet around the heart center.

• 1 represents the universe, 0 represents emptiness, and 8 represents infinity.

• A traditional mala has 108 beads, making it ideal for mantra chanting.

When you chant Om 108 times, your energy aligns with the universe’s natural vibration.

Top Benefits of Chanting Om 108 Times

1. Deep Mental Peace

The sound of Om activates the parasympathetic nervous system, reducing stress, anxiety, and overthinking.
Chanting Om 108 times gives your mind enough time to settle into a calm and peaceful rhythm.

2. Improves Focus & Concentration

Om chanting slows down your thoughts.
After 108 repetitions, you naturally feel more centered, focused, and mentally sharp.

3. Balances the Chakras

The vibration of Om travels through the body and helps balance:

• Crown chakra (Sahasrara)

• Third-eye chakra (Ajna)

• Throat chakra (Vishuddha)

This increases clarity, intuition, and inner awareness.

4. Strengthens Your Breathing

Each chant involves deep inhaling and exhaling, which:

• Increases lung capacity

• Improves oxygen flow

• Boosts overall respiratory health

108 chants create a healthy breathing rhythm that supports meditation.

5. Enhances Your Meditation Experience

Chanting Om 108 times acts as a gateway to meditation.
It helps beginners settle the mind and makes meditation deeper and more effortless.

6. Cleanses Negative Energy

The vibration of Om is believed to purify:

• Negative thoughts

• Emotional blockages

• The surrounding environment

Many people use Om chanting to cleanse their energy before beginning their day.

7. Raises Positive Vibrations

Om produces a natural healing frequency that lifts your mood and fills the mind with positivity, hope, and inner strength.

8. Supports Spiritual Growth

Regular chanting of Om 108 times helps you:

• Connect with your inner self

• Become aware of your true nature

• Experience feelings of oneness

This is why saints and yogis have practiced Om chanting for thousands of years.

9. Helps You Sleep Better

Chanting Om before bedtime slows down your brain waves and promotes deep relaxation, making it easier to fall asleep.

10. Creates a Daily Habit of Sadhana

Chanting exactly 108 times gives structure to your spiritual practice.
Using a Tulsi Mala or Rudraksha Mala makes the practice even more sacred and powerful.

How to Chant Om 108 Times (Simple Method)

1. Sit comfortably with a straight spine.

2. Hold a 108-bead mala in your right hand.

3. Inhale deeply.

4. Chant “A-U-M” slowly, letting the vibration flow.

5. Move one bead with every chant.

6. Continue until all 108 beads are completed.

This takes roughly 10–12 minutes, making it easy to include in your daily routine.

Best Time to Chant Om

• Early morning (Brahma Muhurta)

• Before meditation

• Before sleeping

• Anytime you feel stressed or distracted

Final Thoughts

Chanting Om 108 times is a simple yet deeply powerful practice. It aligns your body, mind, and soul while filling your life with clarity, peace, and positive energy.

If you want to start this beautiful practice, MalaMantra.in offers:

🌿 Tulsi Kanthi Mala
🌿 Digital Jaap Counters
🌿 108-Bead Jaap Mala for Beginners

These tools make your chanting easier, consistent, and spiritually uplifting.